Remember: Food IS Medicine

Better Healers
       Improve Your Metabolism
       Improve Your Digestion
          Homemade soup stock (any recipe add 2 tablespoons raw apple cider vinegar)
        Unrefined salt (Celtic sea salt) www.grainandsaltsociety.com  It should appear discolored
        Raw apple cider vinegar (2 tablespoons in 4oz. of water sipped with meals twice a day)
             This can eliminate heartburn, reduce gas/bloating, and may reduced need for                  stomach medications (ie Tagament, Prevacid and the like which interfere with your body's ability to absord necessary vitamins and minerals like B-12)
          Fermented foods (ie pickles, etc.)
        Supplements

             Probiotics

             DGL and slippery elm
             HCL
             Digestive enzymes
       Improve Your Diet

          ***Avoid/eliminate High Fructose Corn Syrup and Partailly Hydrogenated Oils/Transfats - they are TOXIC to you body making it work hard to get ride of it and leaving less for your brain and body's regular activities.

          Avoid artificial sweeteners like aspartame which is very bad for your body

          Carbohydrates- eliminate white sugar, flour and rice; eat whole grains and use natural sweetners (ie agave syrup, honey, maple syrup, rapadura, etc.) in moderation
          Fats- eliminate margarine, most oils; use butter, coconut oil, olive oil, and cod liver oil
          Protein- avoid protein powders and unfermented soy; use good quality protein.  You can get alto of protein from vegetables - no kidding.
          Drinks- avoid soda, fruit juice, sweet drinks; drink water, carbonated water, and herbal tea

      Diets should concentrate on fresh, whole foods, natural and seasonal, unprocessed foods and healthy fats.